Simple Pan-fried Salmon.
Salmon is a good source of protein (44%), vitamins and minerals. What's more, salmon contains an abundance of heart-healthy omega 3 fats.
- 2 pieces Salmon (Fillet)
- ½ teaspoon Salt
- 2 fruit Lemon
- 2 spoon Ryorishu wine
- 2 spoon Olive oil
- ½ spoon Ground pepper
- 3 tree Cilantro
- Scattered fish washed, put wine into marinated fish themselves, blot dry with paper. Marinate fish with salt and pepper grind for 10 minutes. Thinly sliced lemon. Cilantro root washed.
- Heat the pan with 2 tablespoons of olive oil, put the fish in a sautéed yellow pan with 2 sides, note not fried, the fish meat will be dry and not delicious. With pan-fried salmon, only two yellow-cooked fish will be reached. Completed.
- Presentation: Take the fish to a plate, garnish with some cilantro or parsley, put lemon on the edge of the fish. When enjoying, squeeze the lemon juice on the fish, use hot. Did you find the way to do so simple? With pan-fried salmon, anyone can make it, it's as beautiful and delicious as the restaurant !!