When it comes to skin beauty, everyone probably thinks that you have to apply cream, serum, or go to the spa to mask. But few people know that diet plays an equally important part in skincare as well as the body. This article will bring you an aspect of skincare from the inside with the top 10 best skin beauty food nowadays.

1. The fat of the fish

Fish is the best source of omega 3 for the body, especially the fish belly is homed to natural nutrients such as Omega 3,6,9, EPA, DHA, vitamin A, E.

Omega 3 is also an excellent nutrient, solving the problems of aging, acne scars. More specifically, Omega 3 helps prevent inflammatory symptoms, supports acne treatment, creates a protective barrier to the skin under the action of UV rays.

Fish fat also contains zinc, an important mineral to help the skin to produce cells, zinc deficiency can lead to dermatitis, and reduce wound healing process. Omega 3 acid works to improve the elasticity of the skin, remove gill marks, moisturize to bring a more youthful and rosy skin.

2. Avocado

Avocado has long been considered an anti-aging and skin-beautifying food, many people still use butter as a mask and hair to moisturize and brighten the skin.

Avocado contains a lot of fibers and mineral vitamins like vitamins B, K, E, C which are vitamins that bring youth to the skin. Vitamins E, C are powerful antioxidants that are important in the immune system and protect the skin.

The vitamins contained in avocado have a protective effect on the skin, reduces oxidation, promotes collagen regeneration. Avocado is also a good food used to improve weight and reduce cravings.

3. Walnuts

The talking about the antioxidant effect, we have to mention walnuts, containing twice the content of Omega 3 fatty acids, essential oils, minerals, fiber …. and protein.

In 30g of walnuts contains 2.5g of Omega 3.4g of protein and 2g of fiber provide sufficient nutrients to help satiety long reduce cravings and increase weight loss efficiency.

In addition, walnuts are rich in B vitamins and antioxidants which help protect the skin from damaging free radicals, prevent and improve all signs of aging. Walnuts should be added to your daily diet for brighter skin, especially when the body is at the stage of all the bad effects of aging.

4. Sunflower seeds

Hidden in its small form, it has a lot of benefits in protecting the cardiovascular system and good for the skin.

Sunflower seeds are rich in vitamin E and folate with only ¼ cup of sunflower seeds, you provide 60% of the daily value of vitamin E.

The vitamin E in sunflower seeds, which reduces the risk of premature death from cardiovascular diseases, helps neutralize free radicals that protect brain cells against inflammation and swelling.

In addition, sunflower seeds contain selenium, an indispensable nutrient for the body, according to selenium research which has the antioxidant function and helps reduce inflammation.

5. Sweet potato

Sweet potatoes, known for their weight-loss effects, help to reduce long-term cravings, and they also contain lots of vitamins and minerals that are good for the skin.

Collagen synthesis will work better with vitamin C, this vitamin also has anti-inflammatory effects, minimizes acne problems, improves acne scars, stimulates connective cells to help wounds quickly healed.

Sweet potatoes are a very rich source of vitamins A, C, and E that are good for hair and skin, in vitamin E will be able to increase the growth of hair roots in people with excessive hair loss, in addition to this is considered ” counteract ”aging skin.

Sweet potatoes also contain beta-carotene, a nutrient found in oranges and carrots, that helps keep the skin healthy, protecting it like a natural sunscreen.

Top 10 best skin beauty foods (Part 2): Click here

 

 

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