When it comes to skin beauty, everyone probably thinks that you have to apply cream, serum, or go to the spa to mask. But few people know that diet plays an equally important part in skincare as well as the body. This article will bring you an aspect of skincare from the inside with the top 10 best skin beauty food nowadays.

6. Broccoli

Broccoli is high in vitamins C, E, and minerals that help protect your health and improve your physique. In broccoli also contains lutein, carotene works to protect the skin from oxidation to reduce the condition of dry and wrinkled skin.

Sulforaphane is found in broccoli, is considered as a very good anti-cancer agent while protecting skin from the harmful effects of sunlight. In addition, sulforaphane can maintain and protect the collagen content in your skin.

7. Tomato

Not too strange, almost tomatoes are always considered as a complementary food for beautiful meals. In addition, tomatoes are also a good source of vitamin C, an indispensable vitamin that protects the skin from UV rays and stimulates cells to produce collagen.

Tomato contains lycopene, a powerful antioxidant mineral that protects the skin from sunlight, soothes the skin and is very anti-inflammatory for those with sensitive skin. The tomato mask, helping to improve moisture, tighten pores, tighten skin and brighten skin.

8. Soybean

Soy has long been regarded as an excellent nutrient for skinning beautification and breast improvement. Soy contains phytoestrogen fatty acids, Omega 6 and 3 with vitamins D, B to help improve health, skin, and physique.

Soy is applied in foods like milk, helps to remove dark spots on the face, minimizes blackheads, moisturizes, fades wrinkles, stimulates blood circulation to bring skin natural pink color.

Tip: If you take the time to wash your face regularly with unsweetened soy milk diluted with warm water combined with the gentle massage, only after 3 weeks will feel the brightness, smoothness like a baby’s skin.

In addition, soy milk is also used as a conditioner for hair, just a 5-10 minute massage that is consistently used will bring thickness and shine to the hair.

9. Green tea

Green tea also contains a lot of vitamins B and E which are skin protective compounds that help to maintain collagen production, increase elasticity, hydrate, and nourish the skin.

EGCG (epigallocatechin gallate) in green tea is an antioxidant that helps to eliminate the natural roots that cause wrinkles under the effects of age.

In addition, the polyphenols in tea help accelerate cell turnover, restore damaged hair follicles. Green tea acts as a skin-soothing agent thanks to its anti-inflammatory properties.

10. Vitamin C fruits

Vitamin C is important for the skin and has long been considered an anti-aging nutrient. Vitamin C, which is already available in the human body, plays an important role in stimulating cells to produce and regenerate collagen.

However, nutrients that are inherent over time will still be lost if the body is not replenished. The six fruits that contain the most vitamin C include tomatoes, guava, kiwi, strawberries, oranges, and squash.

Top 10 best skin beauty foods (Part 1): Click here



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